The world is a scary place right now. It is more important than ever to make sure that we have a safe space to process life's curveballs. Stress? Life Changes? Depression? Anxiety? Anger? Mood Changes? I am here for you. I focus on creating a laid-back, empathetic, and empowering space no matter who walks through my door. You are the master of your life. I will identify your strengths to encourage problem-solving to help work toward your goals.

At this time, I work with school-aged children, teens, and adults. I often utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Interventions, and Psychoeducation. I also am certified to treat substance use concerns. If you have questions, please feel free to contact me.

Starting services is overwhelming and exhausting. Let's go at your pace. When you are ready, feel free to reach out and we can schedule a no commitment needed introduction.